Dining Out? Five Simple Hacks to Stay on Track
We all love a good meal out, right? Catching up with mates, enjoying some delicious food – it's one of life's simple pleasures. But when you're trying to stay on top of your health goals, navigating a restaurant menu can feel like a minefield. Don't stress! You don't have to lock yourself away. With a few simple strategies, you can enjoy eating out without derailing your progress.
Here are my top five tips to help you manage eating out like a pro:
1. Be a Menu Detective: Check Before You Go
This is your secret weapon! Before you even walk out the door, jump online and have a squiz at the restaurant's menu. This simple step lets you make a smart decision before the hunger hits and the tempting aromas get you caught up in the moment. You can calmly choose something that aligns with your goals, rather than regretting it later.
2. Prioritise Protein Power
Good news! Almost every restaurant has a solid protein option. When you're scanning the menu, aim for the leanest protein available. Think grilled fish, chicken breast, or lean cuts of meat. Protein keeps you feeling fuller for longer, which is a massive win when you're out and about.
3. Smart Side Swaps (Say 'No' to the Chip Temptation!)
I get it – hot chips are dangerously good. And let's be honest, who can stop at just a few? If you're like me, that whole plate will disappear before you know it. Instead of trying to willpower your way out of it (which rarely works!), just swap them out. Ask for a side salad or some steamed veggies instead. Most places are happy to accommodate, and your body will thank you for it.
4. Sauce and Dressings: Get Them on the Side
This is a game-changer! Sauces and dressings can hide a heap of extra calories you didn't even know were there. By simply asking for them on the side, you're in control. You can add just a drizzle, a dip, or as much as you truly want, without drowning your healthy meal in unnecessary extras.
5. Slow Down and Savour
You're out to enjoy yourself, so really enjoy that meal! Don't just wolf it down. Slow down when you eat, truly taste each mouthful, and take breaks to chat with your friends. The more you experience the flavours and textures, the more likely you are to feel satisfied and listen to your body's true hunger signals. Eating mindfully can help you recognise when you're actually full, rather than pushing through and feeling stuffed later.
There you have it – five straightforward tips to help you navigate eating out like a pro, all while staying true to your health journey. Go on, enjoy your next meal out!
