Can Running and Jogging Help Prevent Chronic Diseases?

Running and jogging are highly effective in preventing chronic diseases. Regular aerobic exercise improves heart health, regulates blood sugar, maintains a healthy weight, strengthens bones, and supports mental well-being. Studies show that consistent running reduces the risk of cardiovascular disease, type 2 diabetes, certain cancers, osteoporosis, and cognitive decline. Even moderate jogging several times a week can significantly enhance long-term health and longevity.