Why Strength Training Is Non-Negotiable for Women in Midlife (and Beyond)
If you’re a woman approaching or going through menopause, you’ve probably been told to walk more, eat less, or “just stay active.”
That’s nice advice. But it’s not enough.
Here’s the truth:
If you want to stay strong, independent, and injury-free through menopause and beyond, strength training isn’t optional. It’s essential!
🚨 What Happens During Menopause?
Menopause is more than just hot flushes and mood swings.
It’s a massive physiological shift that affects your:
Muscle mass and strength
Bone density
Joint health
Metabolism
Balance and coordination
Without intervention, most women lose up to 30% of their muscle mass between 40 and 70 years of age.
And that’s not just about aesthetics — it’s about your ability to get up off the floor, carry groceries, or avoid a fall.
💪 Why Strength Training Matters More Than Ever
Here’s what the evidence tells us strength training does for midlife and older women:
Builds and preserves muscle mass
Improves bone density (yes, even post-menopause)
Reduces risk of falls and fractures
Helps manage weight and insulin sensitivity
Supports mental health and confidence
And no — it’s never “too late to start.”
We’ve seen women in their 50s, 60s, even 80s get stronger, more capable, and more confident than they were 20 years earlier. But only if they’re lifting.
If you’re not strength training, you’re losing ground. Simple as that!
😤 But What If You’ve Never Lifted Before?
Good news:
You don’t need to be an ex-gym junkie or know what a barbell is to get started.
In fact, the best way to begin is in a supportive, small-group environment where the focus is on:
Technique and safety
Progressing at your own pace
Building a strong, mobile, injury-resistant body
💥 Enter Our Strength & Stamina Class
We created this class specifically for women aged 40 to 80+ who want to stay strong, mobile, and independent.
What it is?
A 60-minute class focused on real strength, not fluff
Led by an exercise physiologist, not a bootcamp instructor
Tailored to all levels — whether you're brand new or have some experience
Who it’s for?
Women looking to age well
Anyone dealing with joint stiffness, balance issues, or low energy
Women who are sick of being told to "just do Pilates" and want something more effective
🗓 Classes run on Wednesdays and Saturdays in Leichhardt
$40 per class, or $350 for a 10-pack
Whether you're pre, during, or post-menopause — strength training is your best tool for thriving long-term.
Ready to get stronger?
👉 [Book your first Womens Strength class now – limited spots available]
