Nutritionist in Rozelle, NSW

If you're looking for a trusted nutritionist in Rozelle, you're in the right place. At Movement Therapy, we are passionate about empowering teenagers, seniors, and everyone in between to achieve their health goals through expert advice and personalised care.

Our qualified nutritionist Rozelle team, and accredited dietitian Rozelle professionals provide a range of services focused on better eating, healthier living, and sustainable habits. With a strong focus on nutrition and dietetics, we design practical, easy-to-follow plans tailored to your lifestyle and health needs.

Our Nutrition Services in Rozelle

We offer expert nutrition advice and personalised meal plans to help you achieve your health and wellness goals. Whether you're looking to lose weight, improve digestion, boost energy, or manage a health condition, we provide science-backed solutions tailored to your needs.

Personalised Nutrition Plans: Get a customised meal plan designed for your lifestyle, dietary preferences, and health goals. We provide practical, evidence-based guidance to help you make lasting changes.

Weight Management & Healthy Fat Loss: Achieve sustainable weight loss or muscle gain with expert support and realistic meal plans. We focus on healthy habits, portion control, and balanced nutrition to maintain results long-term.

Digestive Health & Gut Support: Improve digestion, reduce bloating, and manage food intolerances with a diet drama. We help you identify trigger foods and create a plan that supports optimal gut microbiome health.

Sports Nutrition for Peak Performance: Fuel your body for better endurance, strength, and recovery with expert sports nutrition advice. We create tailored meal plans for athletes, gym-goers, and active individuals looking to optimise performance.

Chronic Disease Management: Nutrition plays a crucial role in managing conditions like diabetes, heart disease, high blood pressure, and cholesterol. We help you make simple dietary changes to support long-term health.

Hormonal Health & Women’s Wellness: Get nutrition support for PCOS, menopause, fertility, and hormonal imbalances. Our plans focus on balancing hormones naturally through diet and lifestyle changes.

Family & Child Nutrition: Help your family develop healthy eating habits with practical, nutrient-rich meal plans. We provide support for fussy eaters, childhood nutrition, and balanced family meals.

Plant-Based & Special Diet Planning: Whether you're vegetarian, vegan, gluten-free, or following a specific diet, we ensure you meet all your nutritional needs. We create well-balanced, sustainable meal plans tailored to your lifestyle.

Specialised Care for Seniors and Teenagers in Rozelle

Good nutrition is essential at every stage of life, but teenagers and seniors often require special attention. Our practice integrates the latest research in nutrition & dietetics to ensure effective, tailored care:

Nutrition for Teenagers

Teen years are a period of rapid physical, emotional, and mental development. Our services for teenagers include:

  • Support for healthy growth and development

  • Strategies for managing body image and self-esteem

  • Sports performance nutrition

  • Education on balanced eating habits

  • Guidance for managing food intolerances and allergies

Early intervention with expert guidance can help prevent future health problems and promote lifelong wellness.

Nutrition for Seniors

As we age, nutritional needs evolve. Our programs for seniors focus on:

  • Managing chronic conditions (e.g., diabetes, hypertension, arthritis)

  • Maintaining muscle mass and bone density

  • Cognitive support through brain-healthy diets

  • Boosting immunity and reducing inflammation

  • Safe weight management strategies

Our team of skilled dietitians and dietetics professionals ensures that seniors enjoy better health, more vitality, and improved quality of life.

What to Expect in Your First Consultation

Your initial consultation is a vital step towards your health goals. Here's what you can expect:

  1. Comprehensive Assessment: We’ll discuss your medical history, current dietary habits, lifestyle, and health goals.

  2. Goal Setting: Together, we establish realistic, achievable health outcomes.

  3. Personalised Planning: Based on evidence from nutrition and dietetics, we create a tailored plan that suits your needs, preferences, and daily routine.

  4. Ongoing Support: Nutrition is a journey, not a one-time fix. We offer continuous guidance, motivation, and plan adjustments to ensure lasting success.

With our deep understanding of dietetics, every consultation is thorough, supportive, and focused on helping you thrive.

Meet Our Nutritionist

Our Nutritionist, Dean, understands your struggles firsthand. He lost over 50kg and transformed his health through personalised nutrition. Now, he's dedicated to helping you achieve the same.

What You'll Get:

  • Personalised Nutrition Plan: He will design a plan tailored to your unique goals, preferences, and lifestyle.

  • Weekly Sessions + Monthly Check-Ins: Get expert guidance, answer your questions, and stay on track.

  • Ongoing Accountability & Support: Access to the Dean through a dedicated "911" channel for support and motivation.

  • Education and Empowerment: Learn how food impacts your body, make informed choices, and develop healthy habits.

Book Your Consultation with a Nutritionist in Rozelle

Book a consultation with our expert nutritionist in Rozelle today. Whether you’re navigating teenage growth stages, looking to manage a health condition, or simply aiming to feel your best, our trusted dietitian Rozelle team is here to guide you.

Don't wait — prioritise your health and wellbeing with Movement Therapy’s proven nutrition services. Contact us today to get started with your personalised plan, proudly serving Rozelle and surrounding Sydney communities.

FAQs

  • Yes, we create tailored meal plans to meet the energy demands of growing teenagers, incorporating sports nutrition, mental wellness, and healthy habit-building strategies using principles of nutrition & dietetics.

  • Absolutely. Our team specialises in nutrition programs that help manage and prevent chronic diseases through strategic interventions based on the latest research in nutrition and dietetics.

  • During your first appointment with a nutritionist in Rozelle, we conduct a full health assessment, discuss your lifestyle, medical history, and eating patterns, and set personalised health goals.
    Using our expertise in nutrition and dietetics, we create a realistic, achievable plan that fits your daily routine, preferences, and long-term health objectives. Follow-up sessions help monitor progress and adjust your plan for continued success.

  • Yes. Our dietitian Rozelle team specialises in creating safe, nutritious, and enjoyable meal plans for individuals with allergies and intolerances. Whether it’s lactose intolerance, gluten sensitivity, or other dietary restrictions, our knowledge in dietetics ensures you receive personalised support without compromising your nutritional needs.

  • Definitely. Weight management is a key area where both teenagers and seniors benefit from expert advice.
    Our approach combines nutrition & dietetics science with practical, everyday strategies to help you achieve a healthy weight, whether it’s for sports performance, disease prevention, or healthy ageing.

Our Other Services in Rozelle, NSW

Nutritionist Near Rozelle, NSW

We’re conveniently located in the heart of Leichhardt, making it easy for you to visit us.

Contact Us

We’d love to hear from you! Feel free to contact us about any inquires or comments you have.

EMAIL: info@movement-therapy.com.au

PHONE: 0406 742 725

Opening Hours:
Monday to Friday: 8:00 AM to 8:00 PM
Saturday: 8:00 AM to 2:00 PM

Sunday: Closed