Pregnancy Dietitian & Nutritionist in Sydney

Absolutely, consulting with a nutritionist during pregnancy can be very helpful. A registered pregnancy dietitian or maternity nutritionist will support you in every trimester and manage your dietary concerns as per the heightened nutritional requirements of pregnancy. They can also assist with managing symptoms such as nausea, exhaustion, food aversions, and even gestational diabetes. For those who have no idea where to start, a consultation with a pregnancy nutritionist in Sydney can provide you with a tailored roadmap towards a healthier pregnancy.

In most cases, nutritionists are not covered under Medicare unless they are Accredited Practising Dietitians (APDs), in which case, you must be referred by your GP under a Chronic Disease Management (CDM) Plan. Here at Movement Therapy, our pregnancy dietitians in Sydney are eligible for Medicare reimbursement under referral via a CDM plan. Some private health funds will rebate the services of a dietitian for pregnant women, but this varies depending on their level of coverage.

A pregnancy dietitian supports your health and your baby’s development by offering expert, evidence-based dietary guidance throughout your pregnancy. Their role includes:

• Creating personalised nutritionist pregnancy diet plans

• Addressing nutrient deficiencies (e.g. iron, folate, calcium)

• Managing pregnancy-related conditions

• Supporting healthy weight gain

• Providing supplement advice, they ensure your nutrition is optimised in every trimester. Our experienced team of dieticians in Sydney are here to help you feel confident in your food choices.

All trimesters are important, but each has unique nutritional needs:

• First Trimester: Focus on folate, B6, and gentle nutrition to manage nausea

• Second Trimester: Support baby’s growth with iron, calcium, and protein

• Third Trimester: Prepare for birth and recovery with energy-rich, anti-inflammatory foods

Your maternity dietitian will adapt your plan as your pregnancy progresses. Working with a nutritionist in Sydney ensures you're supported throughout every stage.

Bananas are generally safe and nutritious during pregnancy. However, some women may be advised to limit bananas in the first trimester if they have gestational diabetes risk, or if they experience severe nausea worsened by sweet fruits. While bananas provide potassium and energy, your pregnancy nutritionist can advise if they're suitable based on your individual needs. It’s best to consult a pregnancy nutritionist online or in person before eliminating any food.