Pregnancy Dietitian & Nutritionist in Sydney
Your pregnancy journey deserves expert care, especially when it comes to nutrition. At Movement Therapy in Sydney, our team of accredited pregnancy nutritionists and dietitians specialises in supporting pregnant women with evidence-based, personalised nutritional advice to promote a healthy pregnancy for both you and your baby.
Whether you're navigating your first trimester or preparing for postpartum recovery, we’re here to guide you every step of the way with compassionate, science-backed support.
Why Nutrition Matters During Pregnancy
Pregnancy is one of the most nutritionally demanding times in a woman’s life. Your body requires the right balance of nutrients to support both your own health and the development of your baby. Our nutritionist pregnancy diet services are designed to:
Support healthy weight gain throughout all trimesters
Manage pregnancy symptoms like nausea, constipation, and fatigue
Optimise iron, folate, calcium, and DHA intake
Reduce the risk of gestational diabetes and preeclampsia
Address food aversions, cravings, and special dietary needs
With the guidance of our pregnancy dietitian, you’ll gain practical tools to make informed, nourishing choices every day.
Why Choose Us for Pregnancy Nutrition in Sydney?
Pregnancy brings joy and excitement, but it also comes with physical, emotional, and dietary changes that can feel overwhelming. Partnering with a qualified pregnancy nutritionist in Sydney gives you access to tailored dietary guidance that adapts to each stage of your pregnancy.
Our expert dieticians for pregnancy work with you to:
Address common pregnancy symptoms like nausea, fatigue, and constipation
Support healthy weight gain
Manage pregnancy-related conditions such as gestational diabetes, iron deficiency, and high blood pressure
Meet increased nutritional demands for key nutrients like folate, iron, iodine, and calcium
Reduce the risk of complications for both mother and baby
Our goal is to simplify your food choices and ensure you're nourishing your body (and your baby) with confidence.
Our Pregnancy & Postpartum Dietitian Services in Sydney
At Movement Therapy, we provide holistic nutrition support for women at all stages of pregnancy. Our pregnancy dietitian Sydney services include:
1. Preconception Nutrition - Preparing your body before conception is just as important as during pregnancy. We’ll help optimise your diet to support fertility and egg quality.
2. First Trimester Guidance - This trimester can bring strong food aversions, nausea, and fatigue. Your pregnancy nutritionist will help you find gentle food strategies to maintain energy and ease symptoms.
3. Second Trimester Support - Appetite usually returns in this phase, and it's an ideal time to establish balanced eating habits. We’ll ensure you're getting the right macronutrients for your baby’s rapid growth.
4. Third Trimester Preparation - As you prepare for labour and delivery, our maternity dietitians focus on foods that support energy, strength, and a smooth recovery.
5. Postpartum Nutrition - Our postpartum nutritionist support helps mothers recover faster, maintain milk supply, and manage emotional and physical changes after birth.
We also offer guidance for specific needs, including:
Plant-based pregnancy diets
Allergies or food intolerances
Culturally-specific diets
Supplements and prenatal vitamins
Personalised Nutrition Plans Designed for You
Every woman’s pregnancy is different, and so is every nutritional plan we create. Your Movement Therapy pregnancy dietitian will begin with a comprehensive assessment of your health history, blood work, lifestyle, preferences, and pregnancy goals.
From there, we create a completely customised nutritionist pregnancy diet plan that fits seamlessly into your day-to-day life. We offer:
Personalised meal planning
Safe weight gain strategies
Supplement review and recommendations
Lab result interpretation (iron, vitamin D, thyroid, etc.)
Guidance for managing cravings and food sensitivities
You’ll leave each session with clear, practical advice you can start using immediately.
Online Consultations with a Pregnancy Nutritionist
Can't travel or prefer virtual appointments? We offer expert guidance from a pregnancy nutritionist online, so you can access our services from anywhere across Sydney—or beyond.
Our online dietitian services are ideal for:
Busy mums-to-be balancing work and home
Women living outside central Sydney
Those seeking flexible appointment options
Enjoy high-quality support from a qualified dietitian for pregnant women, all from the comfort of your home. Sessions are conducted via secure video conferencing and include follow-up support and resources tailored to you.
Meet Our Nutritionist
Dean Stephens isn’t just a qualified nutritionist—he’s someone who’s lived the journey of transformation himself. Having lost 56kg through a combination of smarter food choices and sustainable lifestyle changes, Dean brings both personal experience and professional expertise to every consultation.
What You'll Get:
Personalised Nutrition Plan: He will design a plan tailored to your unique goals, preferences, and lifestyle.
Weekly Sessions + Monthly Check-Ins: Get expert guidance, answer your questions, and stay on track.
Ongoing Accountability & Support: Access to Dean through a dedicated "911" channel for support and motivation.
Education and Empowerment: Learn how food impacts your body, make informed choices, and develop healthy habits.
Book an Online Appointment with Pregnancy nutritionist in Sydney
FAQs
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Absolutely, consulting with a nutritionist during pregnancy can be very helpful. A registered pregnancy dietitian or maternity nutritionist will support you in every trimester and manage your dietary concerns as per the heightened nutritional requirements of pregnancy. They can also assist with managing symptoms such as nausea, exhaustion, food aversions, and even gestational diabetes. For those who have no idea where to start, a consultation with a pregnancy nutritionist in Sydney can provide you with a tailored roadmap towards a healthier pregnancy.
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In most cases, nutritionists are not covered under Medicare unless they are Accredited Practising Dietitians (APDs), in which case, you must be referred by your GP under a Chronic Disease Management (CDM) Plan. Here at Movement Therapy, our pregnancy dietitians in Sydney are eligible for Medicare reimbursement under referral via a CDM plan. Some private health funds will rebate the services of a dietitian for pregnant women, but this varies depending on their level of coverage.
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A pregnancy dietitian supports your health and your baby’s development by offering expert, evidence-based dietary guidance throughout your pregnancy. Their role includes:
Creating personalised nutritionist pregnancy diet plans
Addressing nutrient deficiencies (e.g. iron, folate, calcium)
Managing pregnancy-related conditions
Supporting healthy weight gain
Providing supplement advice, they ensure your nutrition is optimised in every trimester. Our experienced team of dieticians in Sydney are here to help you feel confident in your food choices.
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All trimesters are important, but each has unique nutritional needs:
First Trimester: Focus on folate, B6, and gentle nutrition to manage nausea
Second Trimester: Support baby’s growth with iron, calcium, and protein
Third Trimester: Prepare for birth and recovery with energy-rich, anti-inflammatory foods
Your maternity dietitian will adapt your plan as your pregnancy progresses. Working with a nutritionist in Sydney ensures you're supported throughout every stage.
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Bananas are generally safe and nutritious during pregnancy. However, some women may be advised to limit bananas in the first trimester if they have gestational diabetes risk, or if they experience severe nausea worsened by sweet fruits. While bananas provide potassium and energy, your pregnancy nutritionist can advise if they're suitable based on your individual needs. It’s best to consult a pregnancy nutritionist online or in person before eliminating any food.
Our Location
We’re conveniently located in the heart of Leichhardt, making it easy for you to visit us.
Contact Us
We’d love to hear from you! Feel free to contact us about any inquires or comments you have.
EMAIL: info@movement-therapy.com.au
PHONE: 0403 307 717
Opening Hours:
Monday to Friday: 8:00 AM to 8:00 PM
Saturday: 8:00 AM to 2:00 PM
Sunday: Closed