Beef Burgers & Chips: A Healthy Twist on a Classic
Pictured with a burger bun from the bakery!
This recipe proves that healthy eating doesn't have to be boring! Enjoy a delicious and satisfying burger and chips combo without the guilt.
Yields: 1 serving Prep time: 15 minutes Cook time: 20 minutes
Ingredients:
100g extra lean beef mince
1 Tip Top Sandwich Thin
Lettuce leaves
2 slices tomato
Onion, sliced
280g Spud Lite potatoes
Light spray coconut oil
Instructions:
Preheat: Preheat your oven to 185°C.
Prep the Chips: Slice the Spud Lite potatoes into chip-like shapes and place them in a container with water. Microwave for 5-6 minutes, or until slightly softened (parboiled).
Season the Beef: While the potatoes are microwaving, season the beef mince with paprika, chilli, onion powder, herbs, salt, and pepper. Mix well and shape into a patty.
Bake the Chips: Drain the parboiled potatoes and place them on a baking tray. Lightly spray with coconut oil and bake in the preheated oven until golden and crispy.
Cook the Patty: Lightly spray a pan with coconut oil and cook the beef patty to your desired doneness.
Assemble the Burger: Layer lettuce, tomato, onion, and the cooked beef patty on the Sandwich Thin.
Serve: Serve the burger with the crispy baked chips.
Nutrition (per serving):
Calories: 414kcal
Protein: 34g
Fat: 12g
Carbohydrates: 49g
Tips & Tricks:
For extra flavour, try adding a dollop of mustard or a sprinkle of your favourite herbs to your burger.
Experiment with different seasonings for your beef patty to create your own signature flavour.
Serve with a side salad for an extra boost of nutrients.
Enjoy this healthier take on a classic comfort food!
